Fitness is a key for all sports but more to that it is also good for the health.
Squats
This helps in strengthening the legs, core, shoulders and will help to increase your running speed. Squat increases hip mobility, and it can be done with body weight, dumbbells or a barbell to give perfect results. Press ups
This exercise helps chest, arm and trunk stability, which increases upper body strength. This is very critical for cricket players as in it comes with significant advantages of shoulder strength and upper body power. |
